You should watch this.

I am not agree to all of the suggestions of food substitution intake they made, but the fact that those 10 foods are harmful to our body, I cannot agree more about that.

I prefer to learn to understand on how my body works, literate myself about the real healthy foods that my body needs i.e. fruits and vegetables, and I enrich my understanding on how to take the right foods at the right time and the right way of consuming it. I apply Food Combining method as my "belief" of eating habit.